Banana Strawberry Smoothie

Makes: 1 Smoothie
Ingredients:
1 Tablespoon Wheat Germ
1 Cup Soy/Rice Milk
1 Banana
1/4 Cup Strawberries
2-3 Cups Ice (optional)
Directions:
1) Puree ice in blender (optional).
2) Add ingredients & blend.
3) Enjoy!

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Apple Crunch Muffins

Makes: 8 Servings
Ingredients:
3 Cups Flour
1 Cups Sugar
2 Eggs - Beaten
4 Teaspoons Baking Powder
1/2 Cups Vegetable Shortening
1 Cup Milk
2 Teaspoons Cinnamon
1 Teaspoon Salt
2 Cups Apples - Diced Well
Directions:
1. Mix dry ingredients in a bowl.
2. Mix wet ingredients in another bowl.
3. Combine wet and dry ingredients.
4. Mix in apples & beat out lumps.
5. Add batter to muffin [...]

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Apple Cookies

Makes: 45 Cookies
Ingredients:
1 Cup Margarine
2 Eggs
1 Cup Sugar
1 Cup Brown Sugar
2 Teaspoons Nutmeg
2 Teaspoons Cinnamon
4 Cups Flour
2 Teaspoon Soda
1/2 Cup Milk
2 Cup Apples - Chopped
Directions:
1. Preheat oven 375 degrees.
2. Combine dry ingredients.
3. Combine wet ingredients.
4. Combine wet & dry ingredients and mix well.
5. Drop teaspoon-sized pieces of batter on a greased
cookie sheet.
6. Cook until you [...]

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Low Fat Pancakes

Makes: 2 Servings
Ingredients:
8 Egg Whites
2 Tablespoons Molasses
2 1/2 Teaspoons Vanilla
4 Tablespoons wheat flour
4 Teaspoons Natural Sugar or “Sugar In The Raw”
1/2 Cup Oatmeal
2 Teaspoons Cinnamon
Directions:
1) Mix dry ingredients in a bowl.
2) Add wet ingredients & mix.
3) Cook in a non-stick skillet until golden brown.

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Blueberry Pancakes

Makes: 10 pancakes
Ingredients:
1 Cup Whole Wheat Flour
1 and 1/2 Teaspoons Baking Powder
3/4 Cup Soy or Rice Milk
1/4 Teaspoon Salt
1/2 Cup Fresh Blueberries

Directions:
1) Combine dry ingredients in a bowl.
2) Mix in milk and blueberries.
3) Cook in a non-stick skillet.
4) Flip pancakes and cook until both sides are brown.

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Healthy Muffins

Makes: 2 Dozen Muffins
Ingredients:
4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar “In The Raw”
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt
Directions:
1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 portions & add it [...]

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Banana Pancakes

Makes: 2 Servings
Ingredients:
4 1/3 Cups Whole Wheat Flour
2 Tablespoons Baking Powder
2 Cups Cut Bananas
2 Egg Whites or Equivalent Amount of Egg Substitute
2-3 Cups Non-Fat Milk or Soy/Rice Milk
2 Teaspoons Honey
Directions:
1) Mix dry ingredients in a bowl.
2) Mix wet ingredients in a bowl.
3) Combine & mix wet & dry ingredients.
4) Pour 1/4 cup of batter at [...]

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Meatless Sloppy Joes

Makes: 1-2 Servings
Ingredients:
1/2 Cup Tomato Sauce
1 Green Pepper - Chopped
1 Cup TVP
1/3 Cup BBQ Sauce
Chili Powder
Black Pepper To Taste
2 Small Yellow Onions - Chopped
Directions:
1. Saute onions and green pepper.
2. Add TVP & BBQ sauce & cook.
3. Add remaining ingredients.
4. Serve when warm and thick.

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Oatmeal Apple Pancakes

Makes: 10 pancakes
Ingredients:
1 Cup Whole Wheat Flour
2 Tablespoons Bran
1/8 Cup Oats
1/4 Teaspoon Salt
2 Teaspoons Baking Powder
1 1/2 Cup Natural Apple Juice
1 Cup Mashed Apple

Directions:
1) Combine dry ingredients in a bowl.
2) Add mashed apples.
3) Add Juice to dry ingredients & stir.
4) Cook in a non-stick skillet.
5) Flip pancakes and cook until both sides are brown.
 

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Hot Eggplant Sandwich

Makes: 1 Sandwich
Ingredients:
2 Slices Whole Grain Bread
1 Baby Eggplant - Cut Lengthwise
1/2 Red Pepper - Sliced
2 Slices Cheese
1/8 Cup Parmesan Cheese - Grated
Mustard
Salt (desired amount)
Pepper (desired amount)
Directions:
1) Cook eggplant & red peppers in a frying pan.
2) Toast slices of bread.
3) Apply mustard and cheese to each slice of bread.
4) Allow eggplant & red pepers to [...]

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