Hearty Healthy Breakfast Cereal

Makes: 5 Servings
 
 Ingredients:
 
 5 Cups Oatmeal
 1/2 Cup Whole Wheat Berries
 1/2 Cup Whole Rye Berries
 1/2 Cup Brown Rice
 1/2 Cup Buckwheat
 1/2 Cup Sesame Seeds
 1/2 Cup Flaxseed
 Water
 
 Directions:
 
 1) Boil water.
 2) Mix dry ingredients.
 3) Add ingredients to boiling water.
 4) Cook until water is almost completely evaporated.
 5) Strain cereal & let it sit overnight.
 6) Re-heat in the morning.

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Eggplant Basil Wrap

Makes: 1 Serving
Ingredients:
1 Eggplant - Sliced
1 Tomato Sliced
Fresh Basil Leaves
1 Avocado - Mashed
Salt (desired amount)
Directions:
1) Grill eggplant slices.
2) Spread mashed avocado over wrap.
3) Add grilled eggplant, tomato slices, and fresh basil.
4) Sprinkle salt.
5) Roll wrap & serve!

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Blueberry Muffins

 
Makes: 2 Dozen Muffins
Ingredients:
4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar "In The Raw"
2 Cups Fresh Blueberries
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt
Directions:
1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 [...]

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Cucumber and Tomato Sandwich

Makes: 1 Serving
Ingredients:
2 Slices Whole Grain Bread
2 Tablespoons Cream Cheese
1/2 Avocado - Cut
1 Tomato - Sliced
1 Leaf Lettuce
1/2 Cucumber - Sliced
Directions:
1) Spread one tablespoon of cream cheese on each slice of bread.
2) Add leaf of lettuce, cucumber slices, tomato slices, and avocado pieces.
3) Enjoy!

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Healthy Banana Nut Muffins

Makes: 2 Dozen Muffins
Ingredients:
4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar "In The Raw"
2 Cups Mashed Bananas
1 1/2 Cups Diced Walnuts
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt

Directions:
1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide [...]

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Bahji

Makes: 4-5 Servings
Ingredients:
1 Lb. Green or Yellow Beans
4 1/2 Tablespoons Cumin Seeds
4 1/2 Tablespoons Ginger Root - Grated
1 Cup Tomatoes - Chopped
9 Garlic Cloves - Crushed
9 Tablespoons Dried Cilantro
1 1/4 Lb. Red & Green Peppers
3 Green Chilis - Chopped
8 Dried Red Chilis - Chopped
1 Lb. Cauliflower
Directions:
1) Dice green bean pods.
2) Break apart cauliflower & then [...]

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Fruit and Nut Granola

Makes: 15 Servings
 
 Ingredients:
 
 10 Cups Oats
 1 1/2 Cups Raisins
 1/2 Cup Dried Apricots - Diced
 1/2 Cup Assorted Dried Fruit
 1/4 Cup Chopped Dates
 1 Tablespoon Vanilla
 1 1/2 Teaspoon Cinnamon
 1/2 Cup Apple Juice
 1/4 Cup Honey
 10 oz. Fruit Preserves (your choice)
 
 Directions:
 
 1) Mix dry ingredients in a bowl.
 2) Mix wet ingredients in a bowl.
 3) Pour wet ingredients over dry ingredients & mix.
 4) [...]

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Chocolate Chip Pancakes

Makes: 2 Servings
Ingredients:
4 1/3 Cups Whole Wheat Flour
2 Tablespoons Baking Powder
2 1/2 Cups Chocolate Chips
2 Egg Whites or Equivalent Amount of Egg Substitute
2-3 Cups Non-Fat Milk or Soy/Rice Milk
Directions:
1) Mix dry ingredients in a bowl.
2) Mix wet ingredients in a bowl.
3) Combine & mix wet & dry ingredients.
4) Pour 1/4 cup of batter at at [...]

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Aaloo Paratha

Makes: 3 servings
Ingredients:
4 Cups Whole Grain Flour Wheat Flour
6 Large, Brown Potatos
2 Cup Rice Flour
Cilantro (desired amount)
Salt (desired amount)
6 Chopped Green Chillies
2 Tablespoon Butter
Directions:
1) Peel, cook & mash potatoes.
2) Mix whole grain flower and salt.
3) Add chillies to flower and salt & sprinkle cilantro over the top.
4) Add the butter and mashed potatoes.
5) Knead the [...]

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Arkansas Culinary School

If cooking is your passion and you always see yourself having a rewarding career in culinary arts, then, make sure you acquire the best education and training in the top culinary arts schools in the country, such as Arkansas Culinary School, Inc. Not all of those who love cooking and gifted with good tastes in [...]

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