Ingredients:

1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey

Ingredients:

1 cucumber, peeled, seeded and chopped
3 tablespoons mint leaves & mint spigs,  finely chopped
1 1/2 cups apple juice or still cider
1 cup lemon sorbet
1 cup ice cubes

Ingredients:

Half a ripe avocado
1 to 1 1/2 frozen bananas
4 to 5 frozen or fresh strawberries
Splash non?fat soy or other nut milk
Pinch cardamom
Pinch allspice
Plus whatever else you like such as nuts, fruits, spices, etc

Ingredients:

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon

Ingredients:

½ cup each of blueberries, strawberries, raspberries and dark red cherries
1 large orange, peeled
1 teaspoon of grenadine (adds delightful flavor)
1 quart of vanilla, strawberry or peach ice cream
(or)
1 quart of plain yogurt, if you prefer

Ingredients:

1 1/2 C fresh or frozen blueberries
2 C of vanilla yogurt
1/2 large banana
2 T honey

Ingredients:

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

Ingredients:

2 fresh peaches with peel
1 cup of rice dream
1/2 banana
1 teaspoon sesame seeds
1 teaspoon sunflower seed
1 tablespoon lecithin granules
2 tablespoons flax seed oil
(In place of rice dream you can use almond milk.)

Ingredients:

1 Tablespoon Wheat Germ1 Cup Soy/Rice Milk
1 Banana
1/4 Cup Strawberries
2-3 Cups Ice (optional)

Ingredients:

1 Tablespoon Wheat Germ
1 Cup Soy/Rice Milk
1 Banana
1/4 Cup Strawberries
2-3 Cups Ice (optional)