Ingredients:

1 1/2 C fresh or frozen blueberries
2 C of vanilla yogurt
1/2 large banana
2 T honey

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Ingredients:

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

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Ingredients:

2 fresh peaches with peel
1 cup of rice dream
1/2 banana
1 teaspoon sesame seeds
1 teaspoon sunflower seed
1 tablespoon lecithin granules
2 tablespoons flax seed oil
(In place of rice dream you can use almond milk.)

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Ingredients:

1 Tablespoon Wheat Germ1 Cup Soy/Rice Milk
1 Banana
1/4 Cup Strawberries
2-3 Cups Ice (optional)
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Ingredients:

1 Tablespoon Wheat Germ
1 Cup Soy/Rice Milk
1 Banana
1/4 Cup Strawberries
2-3 Cups Ice (optional)
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