Ingredients:

1/2 Cup White Rice
1 Cups Water
1 Tablespoons Olive Oil
1 Spanish Onion – Chopped
1/2 Red Pepper – Chopped
3/4 Cups Teriyaki Sauce
1 1/2 Tablespoons Soy Sauce
1 Teaspoons Garlic Powder
1/4 Teaspoon Salt
1/2 Teapsoon Ground Black Pepper
2 whole wheat tortillas

Ingredients:

1 large eggplant (cut into ½-inch slices)
Salt
½ cup of olive oil
3 tablespoons of balsamic or red wine vinegar
2 cloves of finely chopped garlic
1 teaspoon dried oregano
Salt and freshly ground pepper to taste
6 ounces of thinly sliced mozzarella cheese

Ingredients:

½ lb. of fine wheatmeal
¼ lb. of butter
½ lb. of sugar
¼ lb. of currants and sultanas mixed (washed and picked)
5 eggs
1 dessertspoonful of ground cinnamon.

Ingredients:

4 Cups Fresh Mushrooms, sliced
1/2 Purple Onion, diced
2 Tablespoons Dry Sherry
1 Cup Vegetable Broth
1/2 Cup Soy Milk
1 Tablespoons Mustard
2 Cups Pasta
1 Tablespoon Flour

Ingredients:

4 c. slivered celery, sliced diagonally
2 heads Boston lettuce
1 (12 oz.) yogurt
1 1/2 tbsp. lemon juice
1 1/2 tbsp. DiJon mustard
4 tbsp. finely chopped parsley
Salt and pepper

Ingredients:

1 C of orange juice
4 tsp lemon juice
1 1/2 C of mayonnaise
1 tsp grated orange peel
4 apples, chopped
2 C of cheddar cheese, shredded
1/2 C of celery, chopped
1/4 C of walnuts, chopped

Ingredients:

1 tsp olive oil
1 green bell pepper, sliced thin
1 sweet red bell pepper, sliced thin
1 sweet yellow bell pepper, sliced thin
1 onion, sliced thin
1 garlic clove, minced
1 tbsp balsamic vinegar
4 slices of mozzarella cheese
1/4 C of mustard
4 hard rolls, split and toasted
8 lettuce leaves
1 tomato, sliced thin

Ingredients:

2 (.6 oz.) pkgs. Sugar free cherry gelatin
2 C boiling water
1 (12 oz.) pkg. fresh cranberries
1 apple, peeled, cored and chopped
1 orange, peeled, seeded and chopped
1 (1 in.) piece of orange peel
1 (20 oz.) can crushed unsweetened pineapple with juice

Ingredients:

8 oz. of Parmesan or other good dry, cooking cheese
4 eggs
1 oz. of Allinson fine wheatmeal
1 gill of milk
1 oz. of butter
mustard, pepper, and salt to taste

Ingredients:

2 bunches of leeks
1-1/2 pints of milk
1 oz. of butter
1 lb. of potatoes
pepper and salt to taste
juice of a lemon.