If you are expecting vegetarian guests this year, don’t worry about preparing one large meat eating meal, and another separate vegetarian meal. Most vegetarians do not require a ‘meat equivalent’ at Thanksgiving.

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Ingredients:

1/3 Cup Water
1/4 Cup Tortilla Chips – Broken
1 Cup Rice
1/3 Cup Cheddar Cheese – Shredded
2 Teaspoons Chili Powder
8 Oz Tomato Sauce
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Ingredients:

1 1/2 Tablespoons Vegetable Oil
2 Baby Eggplant – Sliced Thinly
1 Teaspoon Dried Oregano
1/4 Tablespoon Black Pepper
1 Teaspoon Dried Parsley
Breadcrumbs
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Ingredients:

4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar “In The Raw”
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt
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Ingredients:

5 Cups Oatmeal
1/2 Cup Whole Wheat Berries
1/2 Cup Whole Rye Berries
1/2 Cup Brown Rice
1/2 Cup Buckwheat
1/2 Cup Sesame Seeds
1/2 Cup Flaxseed
Water
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Ingredients:

1 Cup Whole Wheat Flour
1 and 1/2 Teaspoons Baking Powder
3/4 Cup Soy or Rice Milk
1/4 Teaspoon Salt
1/2 Cup Fresh Blueberries
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Ingredients:

4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar In The Raw
2 Cups Fresh Blueberries
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt
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Ingredients:

1 Lb. Green or Yellow Beans
4 1/2 Tablespoons Cumin Seeds
4 1/2 Tablespoons Ginger Root – Grated
1 Cup Tomatoes – Chopped
9 Garlic Cloves – Crushed
9 Tablespoons Dried Cilantro
1 1/4 Lb. Red & Green Peppers
3 Green Chilis – Chopped
8 Dried Red Chilis – Chopped
1 Lb. Cauliflower

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Ingredients:

10 Cups Oats
1 1/2 Cups Raisins
1/2 Cup Dried Apricots – Diced
1/2 Cup Assorted Dried Fruit
1/4 Cup Chopped Dates
1 Tablespoon Vanilla
1 1/2 Teaspoon Cinnamon
1/2 Cup Apple Juice
1/4 Cup Honey
10 oz. Fruit Preserves (your choice)
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Ingredients:

2 Large Tortillas
1 Bunch Scallions – Diced
1 Medium Green Pepper – Diced
1/4 Lb. Mushrooms – Sliced
1/2 Cup Sour Cream
3 Eggs or 4 Ounces of Liquid Fake Eggs

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