Makes: 1-2 Servings

Ingredients:

1/2 Cup Tomato Sauce
1 Green Pepper - Chopped
1 Cup TVP
1/3 Cup BBQ Sauce
Chili Powder
Black Pepper To Taste
2 Small Yellow Onions - Chopped

Directions:

1. Saute onions and green pepper.
2. Add TVP & BBQ sauce & cook.
3. Add remaining ingredients.
4. Serve when warm and thick.

Makes: 10 pancakes

Ingredients:

1 Cup Whole Wheat Flour
2 Tablespoons Bran
1/8 Cup Oats
1/4 Teaspoon Salt
2 Teaspoons Baking Powder
1 1/2 Cup Natural Apple Juice
1 Cup Mashed Apple

Directions:

1) Combine dry ingredients in a bowl.
2) Add mashed apples.
3) Add Juice to dry ingredients & stir.
4) Cook in a non-stick skillet.
5) Flip pancakes and cook until both sides are brown.

Makes: 1 Sandwich

Ingredients:

2 Slices Whole Grain Bread
1 Baby Eggplant - Cut Lengthwise
1/2 Red Pepper - Sliced
2 Slices Cheese
1/8 Cup Parmesan Cheese - Grated
Mustard
Salt (desired amount)
Pepper (desired amount)

Directions:

1) Cook eggplant & red peppers in a frying pan.
2) Toast slices of bread.
3) Apply mustard and cheese to each slice of bread.
4) Allow eggplant & red pepers to cool slightly - and then
use to fill sandwich.
5) Add desired amount of salt & pepper.
6) Enjoy!

Makes: 5 Servings
 
 Ingredients:
 
 5 Cups Oatmeal
 1/2 Cup Whole Wheat Berries
 1/2 Cup Whole Rye Berries
 1/2 Cup Brown Rice
 1/2 Cup Buckwheat
 1/2 Cup Sesame Seeds
 1/2 Cup Flaxseed
 Water
 
 Directions:
 
 1) Boil water.
 2) Mix dry ingredients.
 3) Add ingredients to boiling water.
 4) Cook until water is almost completely evaporated.
 5) Strain cereal & let it sit overnight.
 6) Re-heat in the morning.

Makes: 1 Serving

Ingredients:

1 Eggplant - Sliced
1 Tomato Sliced
Fresh Basil Leaves
1 Avocado - Mashed
Salt (desired amount)

Directions:

1) Grill eggplant slices.
2) Spread mashed avocado over wrap.
3) Add grilled eggplant, tomato slices, and fresh basil.
4) Sprinkle salt.
5) Roll wrap & serve!

Makes: 2 Dozen Muffins

Ingredients:

4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar "In The Raw"
2 Cups Fresh Blueberries
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt

Directions:

1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 portions & add it to muffin holders.
5) Bake for 20 minutes or until a toothpick can be inserted and removed cleanly.

Makes: 1 Serving

Ingredients:

2 Slices Whole Grain Bread
2 Tablespoons Cream Cheese
1/2 Avocado - Cut
1 Tomato - Sliced
1 Leaf Lettuce
1/2 Cucumber - Sliced

Directions:

1) Spread one tablespoon of cream cheese on each slice of bread.
2) Add leaf of lettuce, cucumber slices, tomato slices, and avocado pieces.
3) Enjoy!

Makes: 2 Dozen Muffins
Ingredients:

4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar "In The Raw"
2 Cups Mashed Bananas
1 1/2 Cups Diced Walnuts
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt

Directions:

1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 portions & add it to muffin holders.
5) Bake for 20 minutes or until a toothpick can be inserted and removed cleanly.
 

Makes: 4-5 Servings

Ingredients:
1 Lb. Green or Yellow Beans
4 1/2 Tablespoons Cumin Seeds
4 1/2 Tablespoons Ginger Root - Grated
1 Cup Tomatoes - Chopped
9 Garlic Cloves - Crushed
9 Tablespoons Dried Cilantro
1 1/4 Lb. Red & Green Peppers
3 Green Chilis - Chopped
8 Dried Red Chilis - Chopped
1 Lb. Cauliflower

Directions:
1) Dice green bean pods.
2) Break apart cauliflower & then dice into smaller pieces.
3) Slice & dice red and green peppers.
4) Grease a pan & add chopped chilis and diced vegetables.
5) Add crushed garlic cloves, grated ginger root, and green chilis - and stir.
6) Cover pan with a lid & cook at a lower temperature until vegetables
are soft.
7) Sprinkle cilantro over the top & serve.

Makes: 15 Servings
 
 Ingredients:
 
 10 Cups Oats
 1 1/2 Cups Raisins
 1/2 Cup Dried Apricots - Diced
 1/2 Cup Assorted Dried Fruit
 1/4 Cup Chopped Dates
 1 Tablespoon Vanilla
 1 1/2 Teaspoon Cinnamon
 1/2 Cup Apple Juice
 1/4 Cup Honey
 10 oz. Fruit Preserves (your choice)
 
 Directions:
 
 1) Mix dry ingredients in a bowl.
 2) Mix wet ingredients in a bowl.
 3) Pour wet ingredients over dry ingredients & mix.
 4) Spray 2 cookie sheets with pam.
 5) Spread ingredients over cookie sheets.
 6) Bake at 400 for 20 minutes.
 7) Stir occasionally.
 8) Remove from oven & cool.