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Free recipes:

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NEIMAN-MARCUS COOKIES

(Recipe may be halved.):

2 cups butter

4 cups flour

2 tsp. soda

2 cups sugar

5 cups blended oatmeal**

24 oz. chocolate chips

2 cups brown sugar

1 tsp. salt

1 8 oz. Hershey Bar (grated)

4 eggs

2 tsp. baking powder

3 cups chopped nuts (your choice)

2 tsp. vanilla

** Measure oatmeal and blend in a blender to a fine powder.

Cream the butter and both sugars. Add eggs and vanilla; mix together with flour, oatmeal, salt, baking powder, and soda. Add chocolate chips, Hershey Bar and nuts. Roll into balls and place two inches apart on a cookie sheet. Bake for 10 minutes at 375 degrees. Makes 112 cookies.

CHICKEN WITH BROCCOLI

* Exported from ChineseFoodDIY.com *
 

Serves 4

 

Ingredients:

 

2 whole chicken breasts
1 large head or 2 small heads broccoli
1 tsp salt
2 tsp sherry
2 tsp corn flour
1 cup good chicken stock
1 tbsp olive oil
grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when required grate it straight from freezer)
1/2 cup cashew nuts or blanched almonds
Crisp Fried Rice noodles or Orgran Rice Pasta

Directions:

  1. Cook noodles or pasta.
  2. Skin the chicken, cut into pieces.
  3. Wash broccoli and break into small stalks.
  4. Combine salt, browning, and sherry in a bowl, mix well.
  5. Heat oil in wok, add ginger, stir fry 1 minute.
  6. Add chicken, stir fry 1 minute.
  7. Add sauce mixture and broccoli, bring to boil, stirring, reduce heat, cover and simmer 3-4 minutes, adding more stock if necessary.
  8. Add nuts, serve on noodles or pasta.

Per Serving (excluding unknown items):
 

277 Calories; 14g Fat (44.1% calories from fat); 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.

 

Source: " Real & Healthy Chinese Cooking" - Nicholas Zhou's cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.

SUPER EASY SCHOOL LUNCHES FOR FUSSY KIDS

Tip:  If you "let your child help you" pack their "Super" brown bag lunch, they usually will eat it.

Cookie Cutter Sandwiches
Any sandwich can be made more exciting for your child if you cut out the bread with a large cookie cutter in the shape of an animal or dinosaur, circle, heart,  star, or whatever other cookie cutters you can find that they would like. Sandwiches made this way will be great attention getters and will make your child feel important with their peers at school.

 

Crawly Bugs on a Log
Wash and cut celery stalks into approximately 4" to 5 " pieces and fill them with cream cheese or peanut butter. Now add raisins on top of the filling and push them down slightly to secure them. Kids love these and they have fun at school with these.

Rice Cake People
Using a "rice cake", spread on cream cheese, peanut butter, or any other spread you like all over. Now create a face on the top using nuts, dried fruit, or raisins. You can add coconut for the hair.
 

Star Cheese, Fruit, and Crackers
Using a star shaped cookie cutter, cut some pieces of cheese into stars. Put into the lunch bag with crackers and fruit. You can cut out lunch meat "starts" also.

Tortilla or Bread Pin Wheel Sandwiches

You can make pretty pinwheel sandwiches using a slice of bread or a tortilla. Just spread on some low fat or fat free cream cheese or other filling and roll up the bread slice [without the crust] or a flour tortilla and slice into 1/2" slices. You can use peanut butter, tuna salad, egg salad, lunchmeat, etc. Use your imagination...you can add tomatoes etc.

Wafer Cookie Dips
Pack a cup of fruit flavored yogurt and some wafer cookies and tell you child they can dip the wafers into the yogurt. They usually like these a lot.

 

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