| |
| |
|
Nutrition Information |
|
|
|
Health Update: Have Your Chocolate and Eat It, Too!
According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine..." In Southampton, England, a research team headed by Dr. Denise O'Shaugnessy, presents new evidence that drinking a cup of cocoa is benefiicial in the prevention of potentially life-threatening strokes and heart attacks. Per Dr. O'Shaugnessy, "Cocoa contains a substance called flavenoids, which are also present in red wine. Flavenoids can be preventive for coronary heart disease..."1 What exactly are "Flavenoids?" Flavenoids are chemical antioxidants that help to lower cholesterol levels. Not only effective in boosting immune systems, flavenoids help in the fight against heart disease, support weight control, and can even shield against some cancers. Cocoa powder and chocolate, especially, contain sources that are rich in high quality polyphenol. According to one Dutch study, research discovered that chocolate contained a rich source of polyphenol flavenoid catechin -- which had four times the amount found in tea!2 In addition to cocoa and chocolate, apples and grapes are great sources for flavenoids. Some other good flavenoid sources include: blueberries, cranberries, hazelnuts, pecans, pintos, pistachios, plums, red kidney beans and small red beans. Guilt-free chocolate? Perhaps. Like all dietary consumption, certain foods are best used in moderation and should never replace the advice of a professional practitioner. To learn more about flavenoids or natural wellbeing and health, feel free to peruse our Holistic and Naturopathic directories at Holistic Junction today. References: Copyright 2005 -- All Rights Reserved About the Author: C. Bailey-Lloyd/LadyCamelot is the Public Relations Director & Writer for Holistic Junction -- Your source of information for Holistic Practitioners; Naturopathic Schools, Massage Therapy Schools, and Reflexology Schools; Alternative Healthcare; Insightful Literature and so much more! NOTICE: Article may be republished free of charge as long as Author Resource Box (above) is included, and ALL Hyperlinks REMAIN in tact and active.
MORE RESOURCES:
Nutrition - Google News |
 |
|
|
RELATED ARTICLES
Heart Health - Fish Oils To The Rescue In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health. Stay Healty, Eat more Fish and Seafood There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol. Eating On the Go: Healthy Choices While You Travel If you have a business trip tomorrow morning, you've probably already booked your flight and hotel room, arranged for transportation to the airport, set up meetings, planned your presentations, packed your clothes, and maybe even arranged for someone to feed your pet lama while you're away (lamas eat more than you think).But what if instead you just woke up and left the house. A Diet Deficiency Today is a Clinical Event Tomorrow For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?Today, six out of the top ten causes of death are diet related and chronic degenerative diseases afflict over 120 million Americans. Cancer has moved from the eighth leading cause of death to number two, even after Richard Nixon's "War on Cancer" spent thirty billion dollars attempting to find a cure. Face Check Up Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health. Got Sprouts? They're not only good for you, but they taste good, too. Sprouts are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. Ginger 4 Spleen - A Love Story! For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for. Learn About Food Nutrition Facts Food nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of us aren't going to cuddle up to a book on vitamins and minerals. Lingzhi A Miracle Herb For Peak Health The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before. Childhood Epidemic Rises 6,000% What Can Be Learned About Autism? The latest tallies show that over three million people in North America alone carry some type of autism diagnosis. With this increase the biggest question people are asking is why. Introduction to Detox Diets Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. The Truth About Omega 3 Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today's "diet" is a key component in the brain's development and proper functioning. Help Prevent Premature Aging With Nutrition-Science Aging occurs when the body's cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases the potential for obesity, diabetes, cancer and other chronic diseases. Simple Easy Health and Home Fixes From The Days Gone By How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers. Protein and Endurance Sports Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. Whats Missing Could Be Making You Sick Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago. Fish Oil The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. Blueberries and Their Role in Cholesterol Control Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Three Steps to Preparing your Body for Summer Summer is not too far away. It is almost time for shorts, tank tops, and bathing suits. Eating Outside Your Box One way to combat the boredom many people complain accompanies eating healthy is to "eat outside your box," by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren't the only fruits and there is no law that says you can't eat mushroom lasagna for breakfast and a southwestern omelet for dinner.
|
| home | site map |
| © 2007 |
