Peach-Rice Dream Smoothie

Ingredients:

2 fresh peaches with peel
1 cup of rice dream
1/2 banana
1 teaspoon sesame seeds
1 teaspoon sunflower seed
1 tablespoon lecithin granules
2 tablespoons flax seed oil
(In place of rice dream you can use almond milk.)

Method:

Place all of the seeds straight into the blender and mix. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.