| |
| |
|
Recipes Information |
|
|
|
Low Carb Christmas Enchiladas!
FELIZ NAVIDAD... IT'S A LOW CARB CALIFORNIA CHRISTMAS FIESTA! We low carbers tend to think that Mexican food is "off limits"... NOT! This girl lives in California and I have some awesome recipes from friends for some Mexican food that is "music for your mouth"... not to mention your tummy! CHICKEN ENCHILADAS Before you start to build the enchiladas... whip out that Girl Scout motto and "be prepared"! You can fix this stuff a couple of days in advance and then "whip it together" for your guests or for a quick supper after a day of Christmas shopping. Okie dokie... prepare the Chile Sauce recipe below and refrigerate so it READY. Also, cook the chicken and "chop it"! "Oil-righty then"... here we go... CHILE SAUCE 1/2 cup onion, chopped 1 garlic clove, finely crushed 2 tablespoons olive oil 1 tablespoon whole wheat pastry flour 1/8 cup chili powder (if you like it hotter, add more!) 1/2 teaspoon dried oregano 1/4 teaspoon dried cumin 1 teaspoon salt 2 cups pureed tomatoes (lowest carb count you can find) 1 chicken bouillon cube Cook the onion and garlic in the olive oil until onions are clear. Sprinkle flour and stirring quickly, cook for one minute. Add remaining ingredients mixing well and stirring often. Simmer for about 10 minutes. Makes two cups. Now for the Enchiladas... FIRST... prepare the Filling (recipe below): FILLING: 1/2 cup onion, chopped 2 tablespoons butter 2 cups cooked chicken, chopped or shredded... your preference 1 cup Chili Sauce 1 cup sour cream Salt to taste Sauté onion in butter and add other ingredients. Set aside while preparing tortillas for BUILDING enchiladas! Now let's build enchiladas... Olive oil 12 low carb tortillas 2 cups cream 1 cup chicken stock 1 1/2 cups Jack cheese grated Heat oil in heavy skillet and cook tortillas just a few seconds. Combine the cream and chicken stock until well blended. After cooking each tortilla, dip each one in the chicken stock and cream mixture. Spread filling mixture on the tortillas (kinda like peanut butter on a sandwich), roll the tortilla, placing the seam side down on a baking dish. By the way, this dish should be big enough to hold 12 of these puppies! After all tortillas are filled and rolled, pour the remaining liquid over them. Sprinkle with cheese and bake in a 350° oven until hot and cheese is melted... about 25 minutes. Serves 12 Carb count for Total Recipe: 107 grams carbs/19 grams fiber = 88 net grams of carbs ADD the carb count for your tortillas! WOW... this is ONLY 7.3 grams of carbs per serving and if you ADD 3 net grams for the tortilla it is still only 10.3 grams for a very special treat. Who says low carb cooking is boring?? VIVA FIESTA and FELIZ NAVIDAD... IT'S A LOW CARB CALIFORNIA FIESTA CHRISTMAS! Recipe from the FIRST Low Carb Christmas Cookbook!
About The Author Jan McCracken is author and self-publisher of 39 gift books and cookbooks. Born in the Midwest and former owner/innkeeper of a country bed and breakfast in Branson, MO, she has been cooking since she was seventeen years old (she won't tell us how many years that is)! Jan has been living the low carb lifestyle for eight years. Her long-term goal is helping people understand that food is truly the great medicine, prevention and healer of disease.
MORE RESOURCES:
Recipes - Google News |
 |
|
|
RELATED ARTICLES
Easy-Cheesy Casserole I have always loved mac-n-cheese, and this variation is one of my favorites!1 pound of browned hamburger1 1/2 cups of grated cheddar cheese2 cups cooked macaroni (or egg noodles; I prefer to use egg noodles myself)Parmesan cheese to sprinkle on top1 can cream of mushroom soupCombine hamburger and macaroni (or egg noodles) in a large baking dish.Add cream of mushroom soup and mix well. Save Time with No-Bake Cookies Whether you don't want to heat up the kitchen or the demands of getting the kids out the door are upon you, it's nice to have a few no-bake cookie recipes on hand. We thought we would share some of our favorites with you. Try Truffles! Want to serve an elegant, yet easy, dessert? Try truffles. The chocolate kind, that is. Low Carb Recipes Actually Taste Great! Many people are beginning diets that encourage low carb recipes these days. But, what are low carb recipes? What things can and cannot be made into a low carb recipe? Following your diets strict guidelines is important, but using the Internet as a tool will help you. Grilling Recipes Give People Tasteful Tremors Just Thinking of BBQ Grilling! Grilling recipes give people tremors just thinking of the explosive thought of bbq grills producing tender, smoked ribs that melt right in your mouth.Slabs of meat we call hamburger patties, spare ribs, steaks, lamb chops, and more line up gas grills like army soldiers lining up in front of their lieutenant. Parmesan Crusted Sole with Lemon Beurre Blanc Sole/flounder is a refreshing sweet and mild flavored fish which allows it to be used in a variety of ways. With its long thin flesh, sole is often stuffed or used in other extravagant plate presentations. Farm To Market Days Summer may begin in June but, for many parts of the country, gardens don't reach their peak until August. Modern grocery stores manage to keep us satisfied with produce year round, but there is nothing like the flavor of farm fresh tomatoes, peaches, or sweet corn. Rosemary flower candies (Rosemarinus officinalis) Leave your tic-tacs at home. This medicinal plant provides delicious mouth fresheners to integrate into a balanced healing diet. Staight Talk from a Comfort Foodie: World Peace Through Vegetarianism I became a vegetarian in the early 80's. The Czech refugee I had lived with forbade any meat products from entering the little hovel we called home. Easy Insalata Caprese It's tomato time! If you're a gardener, you might be wondering what you can do with all those luscious tomatoes growing in your backyard right now. One of the easiest, yet most delicious, dishes to enjoy at the height of summer, when tomatoes are plentiful, is Insalata Caprese (named for the Island of Capri, Italy). Low Fat Flaming Bananas Treat Nutritional Information: Serves 3, Fat: 8 g, Cal: 299, KJ: 1256, WW: 5 PointsThis is yet another one of my favourite low fat banana recipes. You can impress your guests with your culinary skills when cooking this one! (It's just amazing how a little bit of fire on your food can mesmerise your audience. Famous Secret Recipes Exposed!: Rosemary Chicken with Orange-Maple Glaze Prep Time: 5 Minutes Cook Time: 30 Minutes Ready In: 35 MinutesMakes: 4 servingsTo serve, place chicken on top of hot cooked rice on each plate and spoon sauce over the top. Wonderful served with steamed asparagus. Low-Carb Pastry Pizzazz This delicious treat adds only 1.9 grams of carb for a Superb Roll of any size. Handy Home-Prepared Mixes Pre-packaged store-bought box mixes are expensive. Have you considered homemade alternatives? Made-from-scratch mixes are healthy, cost beneficial, store well, and taste great. New York Style Cheesecake Recipe New York style cheesecake recipes are made with a combination of cream cheese and Italian cheese cakes made with ricotta cheese. In the early 1920's, this particular silky style of cream cheese was developed in the New York area. Low Carb Barbeque Sauce Is there such a thing as low carb bbq sauce recipes? The answer is yes! You can enjoy all that barbequing has to offer with several different low carb barbecue recipes.The main item in BBQ sauce that causes the high carb levels is of course sugar, so you should look for recipes that do not have any sugar or substitute the sugar with a substitute like Splenda. Oregano Dressing - Good for Allergies An Individual Health Recipe to EnjoyAs the weather becomes warmer our bodies naturally turn to lighter dishes and raw foods. Here is an excellent dressing that is a great alternative to the sugar -based dressings located in most grocery stores. The Official Parenting Cheesecake Recipe Whoever writes all those fancy cookbooks has never been a parent. To begin with, the pages are never spill-proof, almost guaranteeing that somewhere in the middle of mixing ingredients, a spill will cover the remaining two ingredients listed. Boneless Prime Roast Recipe When it comes to prime rib and there are two basic camps. One side says you must cook it with the bones attached. Fancy Up Your Muffins We introduced muffins to you last week and many of you bought our new Apple Oat Muffin Mix. Now we're going to tell you how to "fancy up" your muffins.
|
| home | site map |
| © 2007 |
