| |
| |
|
Recipes Information |
|
|
|
Ribolitta: The Italian Way Of Having Your Five Veggies A Day!
Ribollita is a delicious low fat Italian soup, a bit similar to the famous minestrone, but instead of pasta, you cook it with beans. Ribollita is very filling, as you serve it on top of 2 bread slices and a cooking spoon of slightly fried spinach, and top all that with a tablespoon of low fat Parmesan cheese. You can add bacon bits if you want, but you don't really need it. This delicious Italian soup is full of flavour and goodness. Ribolita yields 3 WW points, but you may want to have a double ration and go for a sixer! You won't go for seconds or dessert after that! (and if you are... you shouldn't!). Ingredients: 1 Tbsp olive oil 2 onions, chopped 2 carrots, chopped 2 Tbsp crushed garlic 2 celery sticks 1 fennel bulb, trimmed and chopped 2 large courgettes, thinly sliced 1 X 425 g (14 oz) can chopped tomates (with onion and basil, or any other combination you want) 1 Tbsp pesto 1 lt (4 cups) vegie stock 1 X 425 g borlotti beans, drained Salt and pepper 8 slices of white bread 1/2 kg spinach 2 tsp extra virgin olive oil 1 Tbsp low fat grated Parmesan cheese This is what you do: Ok, first you heat one tsp of olive oil in a large pot, and add the onions, carrots, garlic, celery and fennel and stir for about 10 minutes. After that, add the courgettes and keep stirring for another 2 minutes. Next, add the tomatoes, pesto, stock and the beans and stir till boiling, and then simmer for about 30 minutes or so. By then, the vegies will be soft and tender. Add salt and pepper. Now prepare your seving dishes by placing a slice of bread in the bottom of the saucers. Heat a frying pan, and add 2 tsp of extra virgin olive oil, and fry the spinach for about 2 minutes. Spoon equal portions of spinach on the bread slices, and then laddle the soup on top of the bread and spinach. Garnish with a Tbsp of low fat Parmesan cheese on each portion. Ahhhhh! Magnifico! For more of these delicious low fat recipes visit http://www.Jeff-The-Skinny-Chef.com. You'll find a growing collection of free delicious low fat recipes, articles on healthy eating, and weight loss.
MORE RESOURCES:
Recipes - Google News |
 |
|
|
RELATED ARTICLES
Toasted Spiced Walnuts You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?) and wanted to share one of my favorite recipes to help make that happen!First you need to be ready to .. Mrs. Butters' Secret Key Lime Pie Recipe "Frozen Key Lime Pie recipe?" Fern Butters asked. "Child, I'll take that secret with me to the grave. Easy Gourmet Recipes You and I can do! So, you don't think you can find easy gourmet recipes? Yes, you can! While most people think that gourmet recipes are hard to make, time consuming, or too expensive, you can find things that are gourmet and easy to make. You just need to look in the right places and know what you are looking for! First of all, finding information on gourmet recipes on the Internet is easy to do. Texas Pecan Treats Come August, there is nowhere I'd rather NOT be than in Texas. Steamy, sultry, and hot, living in Texas in August is like trying to breathe in a tightly-covered pressure cooker. Limes Limes were originally grown in Asia,introduced by the Arab traders to the Iberian Peninsula and North Africa and then brought to Americas by the Spanish and Portuguese explorers. They are a great source of vitamin C and their zesty flavor refreshes the palate. Oatmeal-Apple-Raisin Muffins These muffins are not only tasty, but they're also a good source of fiber. In recent years, health experts have come to realize that fiber is an important part of a heart-healthy diet. Weight Loss Recipe: Oven Fried Chicken Enjoy the sensation of fried chicken without the extra calories of deep frying. This recipe is sensational either hot or cold and is great for taking to work to avoid the unwanted 'canteen calories'. Do You Ever Search For Quick recipes? In the quest for more time, searching for quick recipes online can be a big help. Cutting time out of cooking will free up time for other things. Weird Foods Of The World - Chinese I have eaten some weird and wonderful dishes around the world but some of the more interesting concoctions have been served up to me in China.A particularly interesting delicacy I ate some years ago consisted of Cow's bronchial tubes - the airways between the cow's lungs and windpipe (gruesome!) in a light white wine sauce. Sweet & Sour Fish Sweet and sour fish is one of the most popular traditional Chinese dish, normally cooked with carp. The method to cook an authentic Chinese sweet and sour fish (Tang Tsu Yu) is to use what we call 'Liu', meaning 'quick-fry'. Fancy Up Your Muffins We introduced muffins to you last week and many of you bought our new Apple Oat Muffin Mix. Now we're going to tell you how to "fancy up" your muffins. Sweet & Sour Pork (Gu Lao Rou) Sweet & Sour Pork is the most well known Chinese food abroad. According to a Cantonese chef, the primitive or the authentic cooking method of the dish is to add Cantonese pickled vegetables. Home Made Ice Cream Recipe for Coffee Can Ice Cream The very best thing about having birthday cake is the ice cream that goes along with it. This delicious home made ice cream recipe can be made with a few simple ingredients and a couple of coffee cans. Wild Watercress Soupt (Nasturtium officinale) Wild Watercress soup is a delicious and nutritious recipe with the leaves available in spring and early summer. Watercress is rich in Vitamins A and C, iron, iodine and phosphorus. Spanish Food - How To Make Spicy Gazpacho Soup. Home-made soups are so good for you - all that nourishing stock and chock-a-block full of vitamins and minerals.But . Ediths Cake That Thrilled the French Twenty-three chefs who cooked for world royalty and heads of state (The Club des Chefs des Chefs) were, during their 1987 visit to the U.S. Easy Holiday Quick Bread Recipes Quick breads are a quick, easy accompaniment to any holiday meal.For the best-tasting holiday quick breads, here are some helpful hints:- Only grease the bottoms of the loaf pans or the sides of the bread will pull away from the sides of the baking pan. Weight Loss Recipe: Turkey Tomato Wrap Are you struggling to lose or maintain your weight? Then this recipe can help you along the journey. Long term weight loss isn't about hunger, misery and crash dieting. Fortunate Lemon Chicken A delicious chicken meal for you to prepare at home. The lemon sauce is fresh and tangy and somehow I always end up eating too much :-). Crab Stuffed Salmon with Lobster Sauce I served this dish at an event I catered and people are still talking about it a year later. The lobster base used in the sauce can be found at stores offering specialty foods or you can order it off the internet.
|
| home | site map |
| © 2007 |
