Ingredients:

2 cans pineapple chunks drained
1 jalapeno cored seeded
1 red bell pepper cored seeded
1 lime-rolled, cut and squeezed
1 sprig fresh cilantro
pinch of salt
few twists of black pepper
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Ingredients:

1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)

Ingredients:

1 lb Frozen bread dough (1 loaf), thawed and cut in half
2 pk (8 oz) cream cheese, softened
1/2 c Sugar
6 tb Flour
2 Egg yolks
Grated peel and juice from 1… Read the rest