Makes: 5 Servings
 
 Ingredients:
 
 5 Cups Oatmeal
 1/2 Cup Whole Wheat Berries
 1/2 Cup Whole Rye Berries
 1/2 Cup Brown Rice
 1/2 Cup Buckwheat
 1/2 Cup Sesame Seeds
 1/2 Cup Flaxseed
 Water
 
 Directions:
 
 1) Boil water.
 2) Mix dry ingredients.
 3) Add ingredients to boiling water.
 4) Cook until water is almost completely evaporated.
 5) Strain cereal & let it sit overnight.
 6) Re-heat in the morning.

Makes: 1 Serving

Ingredients:

1 Eggplant - Sliced
1 Tomato Sliced
Fresh Basil Leaves
1 Avocado - Mashed
Salt (desired amount)

Directions:

1) Grill eggplant slices.
2) Spread mashed avocado over wrap.
3) Add grilled eggplant, tomato slices, and fresh basil.
4) Sprinkle salt.
5) Roll wrap & serve!

Makes: 2 Dozen Muffins

Ingredients:

4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar "In The Raw"
2 Cups Fresh Blueberries
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt

Directions:

1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 portions & add it to muffin holders.
5) Bake for 20 minutes or until a toothpick can be inserted and removed cleanly.

Makes: 1 Serving

Ingredients:

2 Slices Whole Grain Bread
2 Tablespoons Cream Cheese
1/2 Avocado - Cut
1 Tomato - Sliced
1 Leaf Lettuce
1/2 Cucumber - Sliced

Directions:

1) Spread one tablespoon of cream cheese on each slice of bread.
2) Add leaf of lettuce, cucumber slices, tomato slices, and avocado pieces.
3) Enjoy!

Makes: 2 Dozen Muffins
Ingredients:

4 Cups Whole Wheat Flour (for pastries)
1 Cup Natural Sugar or Sugar "In The Raw"
2 Cups Mashed Bananas
1 1/2 Cups Diced Walnuts
2 Teaspoons Baking Soda
4 Teaspoons Baking Powder
4 Tablespoons Vegetable Oil
1/2 Cup Soy/Rice Milk
2 Cups Soy Yogurt

Directions:

1) Preheat oven to 350.
2) Combine dry ingredients. Mix.
3) Stir in wet ingredients & mix.
4) Divide batter into 24 portions & add it to muffin holders.
5) Bake for 20 minutes or until a toothpick can be inserted and removed cleanly.
 

Makes: 4-5 Servings

Ingredients:
1 Lb. Green or Yellow Beans
4 1/2 Tablespoons Cumin Seeds
4 1/2 Tablespoons Ginger Root - Grated
1 Cup Tomatoes - Chopped
9 Garlic Cloves - Crushed
9 Tablespoons Dried Cilantro
1 1/4 Lb. Red & Green Peppers
3 Green Chilis - Chopped
8 Dried Red Chilis - Chopped
1 Lb. Cauliflower

Directions:
1) Dice green bean pods.
2) Break apart cauliflower & then dice into smaller pieces.
3) Slice & dice red and green peppers.
4) Grease a pan & add chopped chilis and diced vegetables.
5) Add crushed garlic cloves, grated ginger root, and green chilis - and stir.
6) Cover pan with a lid & cook at a lower temperature until vegetables
are soft.
7) Sprinkle cilantro over the top & serve.

Makes: 15 Servings
 
 Ingredients:
 
 10 Cups Oats
 1 1/2 Cups Raisins
 1/2 Cup Dried Apricots - Diced
 1/2 Cup Assorted Dried Fruit
 1/4 Cup Chopped Dates
 1 Tablespoon Vanilla
 1 1/2 Teaspoon Cinnamon
 1/2 Cup Apple Juice
 1/4 Cup Honey
 10 oz. Fruit Preserves (your choice)
 
 Directions:
 
 1) Mix dry ingredients in a bowl.
 2) Mix wet ingredients in a bowl.
 3) Pour wet ingredients over dry ingredients & mix.
 4) Spray 2 cookie sheets with pam.
 5) Spread ingredients over cookie sheets.
 6) Bake at 400 for 20 minutes.
 7) Stir occasionally.
 8) Remove from oven & cool.

Makes: 2 Servings

Ingredients:

4 1/3 Cups Whole Wheat Flour
2 Tablespoons Baking Powder
2 1/2 Cups Chocolate Chips
2 Egg Whites or Equivalent Amount of Egg Substitute
2-3 Cups Non-Fat Milk or Soy/Rice Milk

Directions:

1) Mix dry ingredients in a bowl.
2) Mix wet ingredients in a bowl.
3) Combine & mix wet & dry ingredients.
4) Pour 1/4 cup of batter at at time into a non-stick skillet and cook until golden brown.

Makes: 3 servings

Ingredients:

4 Cups Whole Grain Flour Wheat Flour
6 Large, Brown Potatos
2 Cup Rice Flour
Cilantro (desired amount)
Salt (desired amount)
6 Chopped Green Chillies
2 Tablespoon Butter

Directions:

1) Peel, cook & mash potatoes.
2) Mix whole grain flower and salt.
3) Add chillies to flower and salt & sprinkle cilantro over the top.
4) Add the butter and mashed potatoes.
5) Knead the mixture & roll it over the rice flour.
6) Make rotis with the dough & then bake it on a greased cookie sheet
until golden brown.
7) Serve with desired topping.

Makes: 5 Servings

Ingredients:

10 Slices - Bread
1 Cup Soy/Rice Milk
2 Banana
1 1/4 Teaspoon Cinnamon
1 1/4 Teaspoon Vanilla

Directions:

1) Add all ingredients (other than the bread) to a bowl
or a blender and mix.
2) Coat bread with mixture & cook until brown.